Christa Avampato

This is the first full weekend of my advanced yoga teacher training at ISHTA. The days are long but invigorating. My eyes are already opening to new ways of seeing and my heart is already opening to a new way of being.

As we were learning about the 7 segments of the body that correspond to the chakras. The hands and the heart live within the same chakra. The hands deliver what the heart wishes to create, whether that creation is a hug, a cake, a home, a letter, a painting. Whatever the heart wishes, the hands convey.

The saying “made with love” is more than just a nice cliche. It’s the mechanism by which everything every we make comes into being. What are you building?

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