“In silence, we have an opportunity to reflect, listen, and gain new insights about ourselves.
In silence, we can think, feel, and most important of all, breathe.
When you seek guidance, understanding, clarity, or peace of mind,
the first step is to master the art of silence
and to rethink the value of solitude.”
– Iyanla Vanzant
Photo credit: Photo credit: https://www.facebook.com/DrIyanlaVanzant/?fref=photo