6 Guidelines for Mindful Eating — Anchored to Wise

The holiday season in the US is a season of feasting.  We simultaneously feel entitled to eat more cookies in December than we ate during the entire year while also feeling guilty for our overindulgence, which inevitably leads to the surge of gym memberships come January.   This complex winter holiday pattern isn’t solely a cultural […]

6 Guidelines for Mindful Eating — Anchored to Wise

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